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TJ JACKSON WORKOUT WORLD
GET READY TO WORKOUT
INTENSE WORKOUT
CLASSES
KEEPING THE COMMUNITY ACTIVE
Teaching kids gymnastics to help keep them off the streets.
BEGINNERS WORKOUT
EXAMPLES:
Trainer: TJ
Class
Personal fitness training schedule
Must have an LA Fitness membership
MON - THU 8:30am- 10am/ 5PM - 8PM
FRI- 8:30am- 10am Personal fitness training.
Must have a membership at Planet fitness .
FRI- 12:30PM- 2PM
Must have a membership
Motivational training through zoom
MON- THU 2PM-2:30PM/ 2:30PM -3:30PM
3:30PM -4PM
Must have your own equipment at home in order for me to help you maintain the proper training. All classes for zoom are schedule on Friday's. Check the calendar for opening appointments at the YMCA
ADVANCED WORKOUT
300 PUSH UPS
50 PUSH UPS - 1 MINUTE REST
40 PUSH UPS - 1 MINUTE REST
30 PUSH UPS - 1 MINUTE REST
20 PUSH UPS - 1 MINUTE REST
10 PUSH UPS - 1 MINUTE REST
REPEAT THE PROCESS AFTER 2 MINUTES OF REST
100 SQUATS NON-STOP - 2 MINUTES BREAK BEFORE STARTING THE NEXT EXERCISE ROUTINE
100 JUMPING JACKS AND BURPEES
2 SETS OF 50 JUMPING JACKS AND BURPEES - 1 MINUTE REST
REPEAT THE PROCESS TOTAL OF 100
5 MINUTE BREAK BEFORE STARTING THE NEXT EXERCISE ROUTINE
100 CALF LIFTS WITH WEIGHT ON THE CHAIN BELT
2 SETS OF 40 CALF LIFTS - 5 SECONDS REST
REPEAT THE PROCESS
ENDING THE PROCESS WITH 20 CALF LIFTS
2 MINUTES BREAK BEFORE STARTING THE NEXT ROUTINE
100 BASIC STATIONARY LUNGES
2 SETS OF 50 LUNGES - 10 SECONDS REST
REPEAT THE PROCESS
5 MINUTES OF REST
ENDING WORKOUT WITH 30 MINUTES STRETCHING THE ENTIRE BODY
PART 1 OF THE ADVANCED WORKOUT
Trainer: TJ
Class
Personal fitness training schedule
Must have an LA Fitness membership
MON - THU 8:30am- 10am/ 5PM - 8PM
FRI- 8:30am- 10am Personal fitness training.
Must have a membership at Planet fitness .
FRI- 12:30PM- 2PM
Must have a membership
Motivational training through zoom
MON- THU 2PM-2:30PM/ 2:30PM -3:30PM
3:30PM -4PM
Must have your own equipment at home in order for me to help you maintain the proper training. All classes for zoom are schedule on Friday's. Check the calendar for opening appointments at the YMCA